Ayurveda Packages 7 Days / 14 Days
Lifestyle
1. Rejuvenation
Designed to imbue a deep sense of place and to rejuvenate, recharge and revitalize the body, mind and soul, this package offers the ideal way to begin your journey to wellness at The Leela Kovalam. Experience relaxing massages and treatments using medical oils that encourage Purgation and Purification of the blood. A prescribed nutrition plan based on individual body constitution works alongside to deliver both immediate and long-term results.
2. De-stress
Discover the peace of mind and sense of wellbeing a combination of Yoga, meditation and Ayurveda can bring with this exclusive package designed to effectively manage stress. Ideal for busy individuals in need of a lifestyle reboot, the numerous rewards of this targeted programme are prolonged life span, improved memory and intelligence, youthfulness, and physical endurance.
3. Beauty and Skincare
Experience true self-indulgence and be transported from mundane life. Aimed at nourishing and toning the skin, this treatment with the use of herbal oils and medicines and practice of therapeutic yoga for skin health is designed to relieve everyday stress and relax the body and mind. The programme includes luxurious massages and treatments that encourage purgation and purification of the blood, essential for skin health.
Wellness
1. Body Purification
Panchakarma – Panchakarma is the purification therapy done is ayurveda. The word Panchakarma means five actions and refers to five procedures intended to intensively cleanse and restore balance to body, mind and emotions. Depending on the health problems, one or more of the special methods are used to cleanse the body and promote healing. Benefits include cleansing of body, elimination of toxins, opening up of blocked channels, improve strength of digestive fire, regulates metabolism, relaxing the mind an boosting immunity. Special diet is required with personalized yoga sessions for better success.
2. Weight Management
Panchakarma – From the perspective of Ayurveda, losing weight is not about starving or suppressing appetite. It is about balancing your fat metabolism. Therapies of this are tailor made to suit the body’s constitution based on Tridosha theory. Body massages using natural herbal powders, prescribed ayurvedic medicines and medicated steam bath are intended for detoxification also. Internal herbal medication and a strict special diet is also advised along with a few exercises. For optimum results the package advised diet is to be strictly followed.
3. Anti-Ageing
Panchakarma and Rasayana – The prime treatments in Ayurveda are to slow down the ageing processand, to slow down the degeneration of the body cells and to boost and tone the immune system for a healthier life. The impact of toxins becomes stronger over a period of time and manifests as a disease. Anti ageing is a special program in panchakarma and rasayana treatment for improving the complexion of the body, including detoxification programs and beautification therapies. According to Ayurveda,” Inner peace brings out outer beauty” , and it suggests that when a person has high self worth, they radiate true beauty. The promotive treatment in anti ageing is to attain longevity and freedom from disorders by optimising the strength of physique and sense organs.
Packages starts from 7 days to 14 days
We offer 5 star and 4 star basis hotels around Kerala Package includes Hotel stay, all prescribed meals as per the treatment, Yoga and above specified treatment, local activities as per the facilities available in the hotel.